Strong Workout Tracker Gym Log 6.0.3

Strong Fitness PTE Limited ❘ Freeware ❘
Android iOS
out of 107808 votes

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The Strong app is a highly intuitive and efficient workout and exercise tracker that is suitable for any fitness routine. With its user-friendly interface and comprehensive features, it has become the go-to choice for over 1.2 million individuals seeking better results from their workouts.

Renowned sources like CNBC and The Verge have praised the Strong app, stating that it is a must-have for anyone looking to enhance their gym experience. Users have also expressed their satisfaction with the app, describing it as simple, intuitive, and exactly what they were looking for.

Whether you are a beginner or an experienced powerlifter, Strong caters to all levels of fitness enthusiasts. Unlike other fitness apps, Strong avoids unnecessary distractions and gimmicks, ensuring a streamlined and efficient experience.

Designed primarily for progressive barbell routines such as Starting Strength or StrongLifts 5x5, Strong can be easily customized to fit any workout regimen of your choice.

Key Features:
<ul>
 <li>The simplest interface among fitness apps</li>
 <li>A wide range of cardio and strength exercises with the option to add your own</li>
 <li>A fully-featured Apple Watch app for logging workouts with or without your iPhone</li>
 <li>Create and select from your own routines</li>
 <li>Detailed exercise instructions with an expanding library of animated videos</li>
 <li>Advanced statistics showcasing personal records, progression, one rep max calculations, and total weight lifted</li>
 <li>Built-in auto countdown timer to track rest breaks</li>
 <li>Support for multiple exercise types, including assisted bodyweight exercises and duration exercises</li>
 <li>Tag sets as Warm Up, Failure, or Drop Sets</li>
 <li>Supersets/grouped exercises</li>
 <li>Track progress through graphs displaying volume and 1RM progression</li>
 <li>Automatic cloud sync to back up your data</li>
 <li>Built-in body measurements tracker with support for Apple Health integration</li>
 <li>Warm-Up Calculator to determine appropriate weights for warm-up sets</li>
 <li>Plate Calculator for high-weight workouts</li>
 <li>Add notes and progress pictures to your workouts</li>
 <li>Easily share routines and workouts with friends through the share sheet</li>
 <li>Export data to Notes or Email in CSV format</li>
</ul>

The free version of Strong allows for unlimited workout tracking but is restricted to three custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for unlimited routines and access to additional PRO features.

A Strong PRO subscription is automatically renewed at the end of each period, unless auto-renewal is disabled at least 24 hours before the current period's end. You can disable auto-renewal at any time, but refunds are not provided for unused portions of the subscription. Any unused portion of a free trial period will be forfeited upon subscribing.

If you have previously purchased "Unlock Strong" or "Strong Combo Pack," you can restore your purchases to gain access to all Strong PRO features.

Please note that pricing may vary based on your iTunes Account settings and in-app purchases and subscriptions cannot be shared through Family Sharing.

For additional information, please refer to the Strong Terms of Service and Privacy Policy.

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